UBAYDULLO NASRULLAYEV's Journal, 07 Jan 24

I ʼve took 3 kg 😩

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

212 kcal

Fat: 16.60g | Prot: 15.60g | Carbs: 0.00g. Breakfast: Sherin Колбаса. more...

2405 kcal

Exercise: work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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UBAYDULLO NASRULLAYEV's Weight History