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_lagertha_
Journal
07 Jan 24
_lagertha_'s Journal, 07 Jan 24
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Weigh In record (no journal entry) for 07 January 2024
63.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2024:
1628 kcal
Fat: 99.02g | Prot: 77.25g | Carbs: 107.84g.
Breakfast:
Киви, Говядина Тушеная, Капуста Тушеная с Грибами.
Lunch:
Semper Манго Пюре, Рафаэлло Конфета, Пирог Рыбный.
Dinner:
Пирог Рыбный.
more...
532 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 3.5 kg a Week
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_lagertha_'s Weight History
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