Weigh In record (no journal entry) for 07 January 2024
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99.2 kg
Lost so far: 11.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1028 kcal
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Fat: 47.32g | Prot: 50.15g | Carbs: 102.86g.
Lunch: Billa Hühner Cordon Bleu, Bratkartoffeln. more...
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Losing 4.0 kg a Week
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sascha123456789's Weight History
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