Weigh In record (no journal entry) for 07 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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426 kcal
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Fat: 28.24g | Prot: 21.92g | Carbs: 21.78g.
Breakfast: Plums , Peaches , Woolworths Creme Fraiche, Egg Omelette or Scrambled Egg (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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