Weigh In record (no journal entry) for 07 January 2024
|
71.6 kg
Lost so far: 48.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1481 kcal
|
Fat: 78.51g | Prot: 87.46g | Carbs: 106.50g.
Breakfast: Butter-Croissants, Milsani Laktosefreie Fettarme H-Milch, Chiquita Banane, Alpro Not Milk 3,5%. Lunch: Cucina Salami Milano, Aldi Gouda Käsescheiben, Wasa Rustikal Knäckebrot, Arla Kaergarden Balance Gesalzen. Dinner: Aldi Schweinefilet, Milbona Gratinkäse Gerieben. Snacks/Other: Seeberger Cashewkerne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|