Weigh In record (no journal entry) for 07 January 2024
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60.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1123 kcal
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Fat: 72.12g | Prot: 68.24g | Carbs: 43.37g.
Breakfast: Maitokahvi, Lindt Tumma Suklaa 90%. Lunch: Pirkka Veriappelsiini, Turun Sinappi Mieto, Felix Ketsuppi ilman Lisättyä Sokeria, Kivikylän Kotipalvaamo Wanhanajan Nakki, Kivikylän Kotipalvaamo Hullun Tuhti. Dinner: Vihreäkeiju Makea Frisee, Pakasteherneet, Voi, Lidl Kyssäkaali, Creme Bonjour Ruohosipuli 15%, Lohi. more...
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Losing 1.4 kg a Week
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