fräulein p's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

66.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1375 kcal

Fat: 55.69g | Prot: 70.78g | Carbs: 144.28g. Breakfast: Käse, Milbona Tilsiter , Aldi Dinkelschnitte. Lunch: Fischbrötchen. Dinner: Rote Linsensuppe. more...

1770 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fräulein p's Weight History

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fräulein p's Journal, 07 Jan 24

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fräulein p's Weight History