Weigh In record (no journal entry) for 07 January 2024
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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4838 kcal
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Fat: 184.18g | Prot: 238.58g | Carbs: 536.50g.
Breakfast: Aldi The Wonder Cevapcici , Rosenkohl. Lunch: Penny Markt Pommes Frites , Ja! Junge Erbsen, Edamame, Ja! Jasmin Reis Gekocht, Mein Veggie Tag Vegane Schnitzel Klassik, The Wonder Hack, Jasmin Reis Gekocht, Junge Erbsen, Passierte Tomaten, Süßkartoffel, Blumenkohl. Dinner: Apfel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Food For Future Vegane Baconwürfel, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Pea Protein Isolate, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie. more...
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Losing 6.3 kg a Week
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