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Day 13
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74.6 kg
Lost so far: 1.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 10.04g | Prot: 46.70g | Carbs: 31.72g.
Breakfast: Cinnamon, Gala Apples. Lunch: Pace Pico De Gallo, Dole Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Tomatoes, Skinless Chicken Breast. more...
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Losing 1.9 kg a Week
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ebryant9475's Weight History
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