Weigh In record (no journal entry) for 07 January 2024
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91.1 kg
Lost so far: 83.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1040 kcal
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Fat: 45.78g | Prot: 104.87g | Carbs: 49.07g.
Breakfast: Heidelbeeren, MinusL Stay Strong, Walnüsse, Quark, Vitalis Knuspermüsli. Second Breakfast: Beemster Pikant. Lunch: Eiweißtoasties mit Thunfisch. Dinner: Aldi Pulled Pork . Snacks/Other: Body Attack High Protein Shake. more...
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Losing 2.3 kg a Week
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melaniesid's Weight History
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