Weigh In record (no journal entry) for 07 January 2024
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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695 kcal
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Fat: 26.85g | Prot: 23.49g | Carbs: 87.91g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Roggenbrötchen, Fol Epi Classic. Lunch: 7Gün Ayran, Red Bull Energy Drink. Snacks/Other: Clarky's Stapelchips Paprika. more...
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Losing 0.4 kg a Week
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