big-bert's Journal, 07 Jan 24

Dank der vielen Bewegung
109.9 kg Lost so far: 6.2 kg.    Still to go: 24.9 kg.    Diet followed: Poorly.

View Diet Calendar, 07 January 2024:
2690 kcal Fat: 63.55g | Prot: 108.32g | Carbs: 413.69g.   Breakfast: Kaffee. Lunch: Bears & Friends Englischer Weingummi, Äpfel, Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Äpfel, Gustavo Gusto Pizza Margherita. Snacks/Other: Bears & Friends Englischer Weingummi. more...
3156 kcal Exercise: Garmin - 24 hours. more...
Losing 0.2 kg a Week



     
 

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big-bert's Weight History


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