Weigh In record (no journal entry) for 06 January 2024
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1652 kcal
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Fat: 77.07g | Prot: 124.31g | Carbs: 108.94g.
Breakfast: Творожно-овсяный смузи. Lunch: Белый Город Молоко 2,5%, Geneticlab Протеин, Сало, Свинина, Макфа Макароны Отварные. Dinner: Грудка Индейки. more...
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Losing 9.1 kg a Week
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OlgaGluhih's Weight History
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