Weigh In record (no journal entry) for 07 January 2024
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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421 kcal
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Fat: 18.16g | Prot: 27.16g | Carbs: 38.52g.
Lunch: Ikan, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Putih Telur Matang, Tahu. more...
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Gaining 0.6 kg a Week
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phia swan's Weight History
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