Weigh In record (no journal entry) for 07 January 2024
|
66.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
862 kcal
|
Fat: 40.33g | Prot: 25.63g | Carbs: 103.30g.
Lunch: Tumis Sawi Putih, Bakso Daging Sapi, Telur Dadar atau Telur Orak-Arik , Seblak, Dua Kelinci Tic Tac Rasa Sapi Panggang. Snacks/Other: Es Kelapa Muda. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa handayani's Weight History
|