Weigh In record (no journal entry) for 07 January 2024
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81 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1765 kcal
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Fat: 67.10g | Prot: 61.60g | Carbs: 165.84g.
Breakfast: Sari Roti Roti Tawar (1), Frisian Flag Susu Swiss Chocolate. Lunch: SuperIndo Kerupuk Koin Pedas, Nasi Putih, Indomie Mi Goreng. Dinner: Sari Roti Roti Tawar (1), Dancow Fortigro Full Cream, Bubur Kacang Hijau, Ayam Goreng, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...
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Gaining 0.3 kg a Week
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