Weigh In record (no journal entry) for 06 January 2024
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100 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1625 kcal
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Fat: 46.13g | Prot: 147.73g | Carbs: 147.97g.
Breakfast: SPAR Cremiges Natur Joghurt Leicht, Apfel, Penny Markt Haferflocken, DM Bio Leinsamen Geschrotet, DM Bio Weizen Kleie. Lunch: FLYING GOOSE BRAND Sriracha Sauce, Extra Natives Olivenöl, Gelbe Paprika, Zucchini, Rote Zwiebeln, Tomaten, Hähnchenbrustfilet. Dinner: Butter, Vollkornbrot, Thunfisch in Wasser (Konserviert). Snacks/Other: Billa Beerenmischung, Clever Magertopfen. more...
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Losing 12.6 kg a Week
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