Weigh In record (no journal entry) for 06 January 2024
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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554 kcal
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Fat: 22.95g | Prot: 67.38g | Carbs: 20.40g.
Lunch: Cheesecake. Dinner: Jumbo Biefstuk Gerijpt. more...
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Losing 1.4 kg a Week
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volhouder82's Weight History
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