Weigh In record (no journal entry) for 06 January 2024
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77 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1844 kcal
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Fat: 109.71g | Prot: 91.17g | Carbs: 124.74g.
Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Peynir, Haşlanmış Yumurta. Lunch: Altınkılıç Kefir Sade, Altınkılıç Kefir Sade, Elma. Dinner: Soğanlar, Tatlı Kırmızı Biber, Kuzu Eti. Snacks/Other: Nestle Optifibre. more...
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2886 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kanelen891's Weight History
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