Weigh In record (no journal entry) for 03 May 2015
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 71.24g | Prot: 79.78g | Carbs: 254.71g.
Breakfast: Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig. Lunch: Corbell Soße zu Schweinebraten, Schweineschulterbraten, K-Classic Delikatess Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Müller Wackelpudding Himbeer, Patros Natur aus Kuhmilch Käse in Salzlake, K-Classic Kochschinken, Schlossküche Salat Dressing Joghurt Kräuter, Kohlrabi, Gurke (mit Schale), Rispentomaten, Eisbergsalat. Snacks/Other: Krüger Schoko Cappuccino, Haribo Chamallows Rombiss, Milchkaffee, Milchkaffee, Toffifee Toffifee, Classic Proaqua Apfel, K-Classic Getränkesirup, Leitungswasser. more...
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2800 kcal
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Exercise:
Watching TV/Computer - 4 hours, Working - 1 hour, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vonnischatz's Weight History
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