Weigh In record (no journal entry) for 06 January 2024
|
104.3 kg
Lost so far: 28.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2062 kcal
|
Fat: 106.76g | Prot: 67.91g | Carbs: 201.64g.
Breakfast: K-Classic Wiener Würstchen, Milbona Kräuterfrischkäse, Edeka Salatgurke, REWE Bauern Brötchen. Dinner: Lidl Gefüllte Peperoni, Champignons, Bio Company Erbsen und Karotten, Lidl White Tiger Shrimps Natur , Omelett oder Rührei, Bratkartoffeln. Snacks/Other: Farmer Erdnüsse im Teigmantel, Sun Snacks Light Chips Classic, Farmer Erdnüsse im Teigmantel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|