alexurena22's Journal, 06 Jan 24

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On track, down 1 pound.

93.0 kg Lost so far: 15.0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

1894 kcal

Fat: 35.39g | Prot: 85.18g | Carbs: 333.93g. Breakfast: Strawberry Banana Smoothie. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties. Dinner: Kame Soba Stir Fry Noodles, Tabatchnick Tuscany Lentil Soup. Snacks/Other: Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Whole Foods Market Sumo Orange , Legendary Foods Brown Sugar Cinnamon Tasty Pastry. more...

3107 kcal

Exercise: 5.03 mile power walk - 1 hour and 23 minutes, Resting - 16 hours and 39 minutes, Sleeping - 5 hours and 58 minutes. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

Thanks for the support!!

11 Jan 24 by member: alexurena22


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alexurena22's Journal, 06 Jan 24

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