Weigh In record (no journal entry) for 06 January 2024
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2094 kcal
|
Fat: 39.97g | Prot: 145.44g | Carbs: 283.70g.
Breakfast: Walmart Queijo Mussarela, Clara de Ovo, Ovo, Isofort Whey Protein, Ameixas. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pão Francês, Hellmann's Maionese, Hemmer Pepinos Rodelas Agridoce em Conserva, Tomates Cereja, Alface Americana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Pão Francês. Dinner: Sushi de Salmão. Snacks/Other: Dona Benta Bolo de Laranja , Bolo de Aipim, Café (Infusão), Mimo Uva Verde sem Semente, Isofort Whey Protein, Camil Biscoito de Arroz Integral com Chia e Linhaça, Frimesa Iogurte Protein + Zero. more...
|
|
2886 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 19 minutes, Treadmill - 2 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviacnp's Weight History
|