|
At weight loss Dr.’s office , about 11 am, fully clothed no shoes
Height 5’2.25
|
95.7 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
162 kcal
|
Fat: 6.05g | Prot: 3.28g | Carbs: 26.09g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Nutrigrain Breakfast Bar, Coffee. more...
|
steady weight
|