Weigh In record (no journal entry) for 06 January 2024
|
71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
378 kcal
|
Fat: 11.80g | Prot: 14.61g | Carbs: 45.77g.
Breakfast: Camil Bolacha de Arroz Integral, Café Brasileiro Café com Açúcar, Patê de Frango, Frizzo Manteiga com Sal, Kim Pão Nobre Integral . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThatyChrist's Weight History
|