Weigh In record (no journal entry) for 06 January 2024
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70 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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4585 kcal
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Fat: 133.90g | Prot: 108.20g | Carbs: 721.24g.
Breakfast: Café Cremoso (3 Ingredientes), Itambé Manteiga Extra com Sal, Predilecta Geléia de Morango, Marilan Cream Cracker Integral, Piracanjuba Leite Semidesnatado, Piracanjuba Leite Condensado. Lunch: Garoto Chocolate Cores, Garoto Chocolate Crocante, Yoki Farofa, Feijão Preto Cozido, Doriana Margarina Cremosa com Sal, Ovo, Arroz Branco (Cozido). Dinner: Smirnoff Ice, Hot Roll. more...
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1804 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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raquelcarvalho9214's Weight History
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