Weigh In record (no journal entry) for 06 January 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1225 kcal
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Fat: 43.57g | Prot: 75.38g | Carbs: 134.04g.
Breakfast: Auchan Yaourt Nature, Banane, Monoprix Beurre Doux, Banette Pain Viking, Café. Lunch: Tomates Cerises, Le Gaulois Filet de Dinde , Semoule Cuite, Carrefour Choux de Bruxelles Surgelés, Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, U Yaourt Nature. Dinner: Bridélice Crème Légère Fluide 12% MG, Concombre (Pelé), Pomme, Carrefour Filets de Hareng Fumés au Naturel, Soupe Potimarron. Snacks/Other: Emmental, Banette Pain Viking. more...
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Losing 0.5 kg a Week
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