Weigh In record (no journal entry) for 06 January 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1313 kcal
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Fat: 86.28g | Prot: 67.58g | Carbs: 86.20g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Albertsons Sliced Roast Beef, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Olive Oil, Mixed Salad Greens. Dinner: Italian Bread, Kroger Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Oil Popped White Popcorn. more...
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Gaining 1.6 kg a Week
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Pearsall30-34's Weight History
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