Weigh In record (no journal entry) for 06 January 2024
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86 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2024:
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1944 kcal
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Fat: 52.94g | Prot: 113.14g | Carbs: 255.31g.
Breakfast: Hortifruti Melancia, Tapioca de Queijo. Lunch: Yoki Lentilha, Churrasco, Urbano Arroz Integral tipo 1, Pepino (com Casca). Dinner: Yoki Lentilha, Pepino (com Casca), Churrasco, Urbano Arroz Integral tipo 1. Snacks/Other: Hortifruti Ameixa, Walmart Queijo Mussarela, Heinz Ketchup, Café, Hortifruti Melancia, Pão Integral, Omelete ou Ovos Mexidos. more...
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2727 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Resting - 15 hours. more...
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daniesantosdanie's Weight History
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