Weigh In record (no journal entry) for 06 January 2024
|
79.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1895 kcal
|
Fat: 59.75g | Prot: 59.46g | Carbs: 237.03g.
Breakfast: Nespresso Caffè , Yomo High Protein Kvarg Gusto Cookies. Lunch: Pere Abate, Fiorentini Gallette Super Protein, Consilia Formaggio Spalmabile senza Lattosio , Baccalà Mantecato, San Carlo Classica, Esselunga Spoletta Delle Ande , Terre Sapienti Lardo Speziato, Spumante. Dinner: Dattero, Birra, Pizza Capricciosa. Snacks/Other: Saper di Sapori Patatine Doppia Cottura Gusto Paprika Piccante, Bella Vita Yogurt al Cocco senza Lattosio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ManuG’87's Weight History
|