Weigh In record (no journal entry) for 06 January 2024
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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678 kcal
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Fat: 46.97g | Prot: 33.96g | Carbs: 34.39g.
Lunch: Roka Marulu, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Zeytin, Yeşil Zeytin, Tulum Peyniri, Doğal Peynir, Tahinli Çörek. more...
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Losing 0.0 kg a Week
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