Weigh In record (no journal entry) for 03 May 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 46.36g | Prot: 105.84g | Carbs: 141.98g.
Breakfast: Tesco Soft White Rolls, Butter, Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Thigh (Skin Not Eaten), Prawn Curry. Dinner: Chicken Curry, White Rice. Snacks/Other: Pears, Naartjie, Castle Lite. more...
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Gaining 4.2 kg a Week
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