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wow had a great day yesterday with food choices and big difference in weigh in
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125.9 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2247 kcal
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Fat: 90.68g | Prot: 181.30g | Carbs: 204.22g.
Breakfast: Mission Carb Balance Flour Tortilla, Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Opa's Beef Smoked Sausage, IHOP Scrambled Egg White (2 Eggs), Dole Frozen Strawberries, 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein, Ryse Pre-Workout. Lunch: Chicken Vegetable Soup, Macaroni or Noodles with Cheese, Duck Meat (Roasted, Cooked) , HEB Country French Bread. Snacks/Other: Coffee, 365 Organic Whole Milk, Apple, Ryse Pre-Workout. more...
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3997 kcal
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Exercise:
Sauna - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Rowing - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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ishdog451's Weight History
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