Weigh In record (no journal entry) for 06 January 2024
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1430 kcal
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Fat: 37.63g | Prot: 125.92g | Carbs: 137.18g.
Breakfast: Cetriolo (senza Buccia), Prozis Protein Granola Classic, Caseificio Pini Nutricotta. Lunch: Prozis Oatmeal Lemon Pie Flavor, Prozis Protein Vegetable Chocolate Chip, Develey Yogonese, Pane Bianco, Aia Hamburger di Tacchino con Rosmarino, Consilia Piadina al Farro Bio. Dinner: Melinda Mela, Prozis Protein Vegetable Chocolate Chip, Myprotein Gluten Free Rolled Oats, Lidl Cioccolato Fondente 85%, Zespri Kiwi Green, Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate, Roberto Grissini Torinesi, Petto di Pollo, Carne, Tre Mulini Pizzette Margherita. Snacks/Other: Prozis Zero Snack Chocolate Brownie. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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