Weigh In record (no journal entry) for 05 January 2024
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1691 kcal
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Fat: 35.35g | Prot: 124.71g | Carbs: 210.48g.
Breakfast: Latteria Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Prozis Protein Vegetable Chocolate Chip. Lunch: Zespri Kiwi Gold, Milkeria Yogurt Greco 0%, Prozis Protein Granola Classic, Pane Bianco, Lonza di Maiale (Filetto,solo Parte Magra), Consilia Piadina al Farro Bio. Dinner: Amonatura Mandorle Sgusciate, Roberto Grissini Torinesi, Latteria Yogurt Bianco Magro, Prozis Protein Vegetable Chocolate Chip, Pane Bianco, Masina Macinato Scelto di Equino , Gli Allegri Sapori Cous Cous alla Marocchina con Verdure. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Latte Parzialmente Scremato, Amonatura Mandorle Sgusciate, Melinda Mela. more...
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steady weight
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Francescasbert's Weight History
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