Weigh In record (no journal entry) for 06 January 2024
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77.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1461 kcal
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Fat: 62.51g | Prot: 77.03g | Carbs: 150.50g.
Breakfast: Milk, Sweet Roll. Lunch: Roti, Milk, Ground Chicken, Fried Egg . Dinner: Roti, Potato, Milk, Chicken Thigh, Chicken Drumstick, Strawberries, Olive Oil. more...
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steady weight
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aurangzebw's Weight History
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