Weigh In record (no journal entry) for 03 May 2015
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64.6 kg
Lost so far: 5.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 45.81g | Prot: 82.34g | Carbs: 226.24g.
Breakfast: Rote Paprika, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Schokobrötchen, Vitafit Orangensaft, Latte Macchiato, Käse, REWE Bäcker Brötchen. Dinner: Honigmelonen, Schinken (Extra mager), Gekochtes Ei, Ketchup, Aldi Kaisergemüse, Hähnchenbrustfilet. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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