Weigh In record (no journal entry) for 06 January 2024
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96.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1867 kcal
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Fat: 95.13g | Prot: 72.57g | Carbs: 177.69g.
Breakfast: Авокадо, 1001 Delights Baklava Assortment, TiP Eisberg-Mix, Edeka Graved Lachs, Alpenmark Cremia Genuss mit Frischkäse Natur, GutBio Finnkorn Toastbrötchen. Lunch: Греческий Салат, Майонез, Almare Thunfisch Filets in Sonnenblumenöl, Asia Green Garden Naan Btot Knoblauch Und Koriander. Snacks/Other: Zaghis Panettone Limoncello. more...
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Losing 1.4 kg a Week
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Sanderson_de's Weight History
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