Weigh In record (no journal entry) for 06 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2418 kcal
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Fat: 48.26g | Prot: 192.18g | Carbs: 286.47g.
Breakfast: Swift Carne Moída Patinho, Pullman Pão Integral Artesano, Café com Açúcar. Lunch: Matambre, In Natura Tomate, Camil Arroz Branco Cozido, Sashimi de Salmão, Cenouras Cozidas. Dinner: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Chocolate Branco com Morango, Sakura Molho Tarê, Brahma Brahma Chopp, Sushi de Salmão, Hot Roll. Snacks/Other: Da Colônia Paçoca Rolha Zero, Max Titanium Whey Protein Sabor Baunilha, Piracanjuba Leite em Pó Desnatado , Integralmedica Protein Crisp Bar Doce de Coco, Hortifruti Banana Nanica. more...
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2081 kcal
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Exercise:
Conditioning exercise (health club) - 31 minutes, Simulador de escadas - 32 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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flaviabenfica's Weight History
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