Weigh In record (no journal entry) for 06 January 2024
|
131.9 kg
Lost so far: 14.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
2520 kcal
|
Fat: 75.49g | Prot: 242.56g | Carbs: 193.39g.
Breakfast: Body Attack Whey Protein, Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Mineralwasser, Filterkaffee, Oatly Hafer Barista Edition. Second Breakfast: Body Attack Whey Protein, All Stars Eaas, Alpro Mandelmilch Ungeröstet Ungesüsst, Mineralwasser. Lunch: Heinz Zero Ketchup, Satori Basmati-Reis Gekocht, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Lidl Bunter Partysalat, Dulano Geflügel-Wiener, Hähnchenbrustfilet, Goldähren Eiweißbrot (42g). Snacks/Other: Milsani High Protein Mousse Schokolade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus_Rgbg's Weight History
|