Weigh In record (no journal entry) for 06 January 2024
|
81.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
3708 kcal
|
Fat: 167.17g | Prot: 150.98g | Carbs: 380.97g.
Breakfast: Himbeeren, Gutfried Geflügel-Fleischwurst, Leerdammer Leger, Gut & Günstig Salami Sticks, Hohes C Plus Antioxidantien, Gut & Günstig Weizenbrötchen, Heidelbeeren, Omelett oder Rührei, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Milch 1,5%, Tee, Banane, Lindt Pralinés Hochfein, Lindt Pralinés Hochfein, Ferrero Küsschen . Dinner: Rolffes Original Stracke, Gut & Günstig Salami Sticks, Weißwein, Lovilio Grana Padano Gerieben, Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Kinder Cards, Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
|
|
2023 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|