Weigh In record (no journal entry) for 06 January 2024
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1692 kcal
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Fat: 68.07g | Prot: 138.56g | Carbs: 128.90g.
Breakfast: Kaffee, Gut & Günstig Weizenmischbrot , Tomaten, Rapsöl, Gekochtes Ei. Lunch: Coca-Cola Zero Sugar, Gut & Günstig High Protein Schoko Pudding, Handl Tyrol Scharfe Tyrolini. Dinner: Corny Free Schoko, Zwiebeln, Rapsöl, Edeka Ackergold Drillinge, Gut & Günstig Junge Prinzessbohnen, Lidl Minutensteaks. more...
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Losing 4.9 kg a Week
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