Weigh In record (no journal entry) for 06 January 2024
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1524 kcal
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Fat: 46.39g | Prot: 104.45g | Carbs: 171.14g.
Breakfast: Nocciole, Semi di Girasole Sbucciati, Coop Cioccolato Fondente Extra, Fage Yogurt Greco Total 0% , Latte di Riso, Prozis Oatmeal Peanut Butter. Lunch: Sigma Gamberi Sgusciati Surgelati, Zucchine, Riso Basmati. Dinner: Conad Pane Integrale a Fette, Coop Puzzone di Moena , Noci, Zuppa di Cipolle. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Nocciole, Dalia Gourmet Crema di Mandorle e Cocco, Milk Crema Dessert al Cacao, Albume d'uovo, Almaverde Bio Farina Integrale . more...
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Gaining 0.4 kg a Week
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