Weigh In record (no journal entry) for 06 January 2024
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2023 kcal
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Fat: 87.20g | Prot: 114.86g | Carbs: 192.45g.
Breakfast: REWE Reibekäse, Weizenbrötchen, K-Classic Kassler Aufschnitt, Marmelade, Omelett oder Rührei, Actimel Actimel. Lunch: Burger King Whopper Beef. Dinner: ESN Designer Whey White Chocolate, Milch 1,5%. Snacks/Other: Mandarine. more...
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Losing 6.3 kg a Week
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