Weigh In record (no journal entry) for 06 January 2024
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90 kg
Lost so far: 2.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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672 kcal
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Fat: 25.46g | Prot: 56.59g | Carbs: 52.15g.
Breakfast: Çay (Demlenmiş), Kurutulmuş Hindistan Cevizi, Ülker Kakao, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Alpro Badem Sütü Şekersiz, Muz. Dinner: Çay (Demlenmiş), Semizotu Yemeği, Salatalık (Soyulmuş), Mis Light Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Alpro Badem Sütü Şekersiz, Starbucks Filtre Kahve (Short). more...
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Gaining 0.2 kg a Week
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rozawcoff's Weight History
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