Weigh In record (no journal entry) for 06 January 2024
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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625 kcal
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Fat: 8.99g | Prot: 105.24g | Carbs: 25.05g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: McDonald's Cappuccino - Klein, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Leicht-Rohschinken. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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