Weigh In record (no journal entry) for 06 January 2024
|
64.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
522 kcal
|
Fat: 21.64g | Prot: 26.36g | Carbs: 59.91g.
Breakfast: Lor Peyniri, Yumurta Omleti, Salatalık (Kabuklu), Zeytin, Tadım Kuru Kayısı, Wasa Delikatess, Yeşil Çay. Lunch: Mandalina. Dinner: Ev Yapımı Yoğurt, Marul, Etli Türlü. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siimgeyllmaz's Weight History
|