Weigh In record (no journal entry) for 06 January 2024
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1256 kcal
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Fat: 40.72g | Prot: 66.62g | Carbs: 150.79g.
Breakfast: GutBio Apfelmus, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Basmati-Reis (Gekocht), Coquette Grüne Bohnentopf. Dinner: Milbona Tilsiter, Aldi Ofterdinger Delikatess Fleischsalat, Aldi Deutsches Corned Beef, Aldi Bio Reiswaffeln ohne Salz . Snacks/Other: Clementinen, Aldi Deutsches Corned Beef, Aldi Bio Reiswaffeln ohne Salz . more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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