Weigh In record (no journal entry) for 06 January 2024
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63 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2115 kcal
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Fat: 71.80g | Prot: 71.90g | Carbs: 292.09g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Banane, Wurzener Haferflocken Zart, Gut & Günstig Speise Quark Magerstufe, Zimt, Äpfel. Snacks/Other: Gut & Günstig Alpen-Vollmilch. more...
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Losing 1.4 kg a Week
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