Weigh In record (no journal entry) for 06 January 2024
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59.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2090 kcal
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Fat: 58.56g | Prot: 78.67g | Carbs: 315.55g.
Breakfast: Arden Hellim, Mis Köy Peyniri, Tereyağı, Muratbey Tel Peyniri, Beyaz Ekmek, Fırında Patates. Lunch: Spagetti, Tam Yağlı Sade Yoğurt, Ayçiçek Yağı, Brokoli, Pişmiş Karnabahar (Taze Olandan). Dinner: Karışık Yeşil Salata, Yoğurtlu Makarna, Beyaz Ekmek, Menemen. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Salep, Gün Kurusu, Sade Kek. more...
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Gaining 0.3 kg a Week
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İKİ ŞEKERLİ's Weight History
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